How's everyone holding up out there? About a year ago I started listening to Terrible, Thanks for Asking which had a great guest on there. She was a little girl with wisdom beyond her years, who had what's called an anxiety box. In it were little treasures that make her happy, along with these mindful questions. What does anxiety feel like? Break down the experience you're having in your body. What are you worried about? Think objectively about what's making you jazzed. What will make you happy? Is it something that you [...]
As a white, middle class cis woman, I celebrate IWD for women's achievements generally, but this year I'm focussing on those who aren't seen enough. First nations women. Women of colour. Trans women. Women in poverty. Survivors of domestic abuse that identify as women. If you wanna join in, upload your artwork to Instagram with the hashtag #iseeyou2020 and tag me @alnmakes. Please spread the word, you do research and encourage your loved ones to donate to local orgs that support underprivileged women. See women, hear women, raise them up.