How’s everyone holding up out there? About a year ago I started listening to Terrible, Thanks for Asking which had a great guest on there. She was a little girl with wisdom beyond her years, who had what’s called an anxiety box. In it were little treasures that make her happy, along with these mindful questions.

What does anxiety feel like?

Break down the experience you’re having in your body.

What are you worried about?

Think objectively about what’s making you jazzed.

What will make you happy?

Is it something that you can tackle head on? Or should you let go, move on and do something you know makes your heart feel whole until you’re ready to deal with it later?

I think everyone needs their own Anxiety Box, but maybe it should be renamed to ‘Happy Box’. Hope you’re coping ok out there, stay safe.